http://www.findingtime.net Audio posts about heart-based time management from Paula Eder, The Time Finder Expert Copyright 2011 Paula Eder, Ph.D., The Time Finder Expert paula@thetimefinder.com (Paula Eder, The Time Finder Expert) en-us Wed, 16 May 2012 12:02:44 GMT AudioAcrobat RSS Feeder 1.25 Self Improvement 1440 http://safari.audioacrobat.com/albumart/1000.1337169764.jpg http://www.findingtime.net Paula Eder, The Time Finder Expert Transform your relationship with time to make more money and find more time with these heart-based time management tips, tools and insights. Heart-Based Time Management no heart,based,time,management,entrepreneurs,spirit,driven,solopreneurs,time,management,tips Paula Eder, The Time Finder Expert paula@thetimefinder.com b6206aef-4f20-95ca-26fd-7320a3bba91b Mon, 14 May 2012 14:08:19 GMT 00:06:52 Paula Eder, The Time Finder Expert no Revolutionize Your Mindset to Create Clutter Free Time Prioritizing is a Heart-Based Time Management™ Tool. It is a lifelong linking of your heart, your mind, and your responsiveness to ongoing change. Listen as I share some benefits you enjoy when you prioritize ... http://safari.audioacrobat.com/deluge/db784979-b2b6-016e-6ba3-259e78fd7df4.mp3 d0d24474-d0ff-7662-5d91-3486a963aa5b Thu, 26 Apr 2012 02:09:49 GMT 00:06:00 Paula Eder, The Time Finder Expert no 7 Timely Tips to Grow Empowered Compassion™ Genuine self-empowerment requires both realism and compassion. Only then can you develop the resilience to flex without giving yourself away. And as compassion becomes a way of life, you thrive by relating as a human, not a superhuman. http://safari.audioacrobat.com/deluge/b9c5addd-1b1a-deb2-d92a-04c9534ec45c.mp3 75ba5d5c-c54b-71fd-a5f0-2dafaf80f363 Thu, 19 Apr 2012 02:20:30 GMT 00:04:34 Paula Eder, The Time Finder Expert no Empowered Compassion™ Offers Heart-Based Lessons I love pairing words together in stimulating new ways, and have found that "Empowered Compassion™" really sparks my interest! Here's why ... http://safari.audioacrobat.com/deluge/f71eb977-fba3-5752-f581-50c691bf2b01.mp3 f9d02d91-97cf-8c2c-02cf-9f9edd7b681f Wed, 29 Feb 2012 15:28:11 GMT 00:05:57 Paula Eder, The Time Finder Expert no Timely Tips to Rewrite Your Time Legacy Are you ready to transcend your time legacy? Here are 3 timely tips to help you build on your insights and rewrite your family scripts so you can live a more rewarding life! http://safari.audioacrobat.com/deluge/Ezine02162012.mp3 2ed4b06b-e44b-ea0c-0329-fd17585c3355 Thu, 02 Feb 2012 11:35:50 GMT 00:04:02 Paula Eder, The Time Finder Expert no Your Time Legacy Do you ever wonder about the time choices you inherited from your family? Would you like to welcome new possibilities? Looking at your time legacy frees you to do just that! http://safari.audioacrobat.com/deluge/E-zine01262012.mp3 f1f91738-c8e0-b4c0-6297-ee9e825cb6ef Thu, 12 Jan 2012 12:39:09 GMT 00:06:02 Paula Eder, The Time Finder Expert no Timely Tips for a Courageous New Year Here are 5 tips to further explore how you can expand your potential by cultivating your courage in daily ways. http://safari.audioacrobat.com/deluge/Ezine01052012.mp3 f565005d-3a86-05a9-f755-f780620ae3e0 Tue, 20 Dec 2011 02:11:43 GMT 00:04:22 Paula Eder, The Time Finder Expert no Courage Brings Heart-Based Wisdom for the Holidays If I could offer you one gift for these times, it would be stability and self-reference amidst the swirl of joys, celebrations, demands and temptations that the holiday season brings. It is really a form of courage! http://safari.audioacrobat.com/deluge/Ezine120811.mp3 cec1bd59-21a7-5610-f193-fd9f4f4787fb Fri, 16 Dec 2011 16:30:51 GMT 00:04:36 Paula Eder, The Time Finder Expert no Timely Tips for a Refreshing Morning Ritual Paula Eder shares 5 timely tips to start your day in a powerful and heart-based way! http://safari.audioacrobat.com/deluge/E-Zine11172011.mp3 8870f062-3ac8-c355-44a8-00c95fa5ab9f Tue, 13 Dec 2011 02:09:46 GMT 00:06:33 Paula Eder, The Time Finder Expert no How to Create an Enriching Morning Ritual Paula Eder reads an article in which she shares tips for starting your day in a heart-based way! http://safari.audioacrobat.com/deluge/Ezine10272011.mp3 b2daadf6-1e9e-0e53-db06-f913dcd80749 Tue, 06 Dec 2011 03:52:36 GMT 00:06:17 Paula Eder, The Time Finder Expert no Winning Strategies to Reduce Guilt Imagine waking up joyful, excited about the day ahead. Suddenly – ouch! You experience a stab of regret. http://safari.audioacrobat.com/deluge/Ezine082511.mp3 5fd15ce2-bd1e-e812-97ad-383f9e235299 Tue, 29 Nov 2011 03:49:22 GMT 00:05:19 Paula Eder, The Time Finder Expert no Timely Tips: Flexible Focus to the Rescue! 3 Tips You Simply Can't Miss ... Building on our last article, here are 3 tips to help you focus ... flexibly! http://safari.audioacrobat.com/deluge/080411Ezine.mp3 d543d258-4462-d54c-0bd7-427594dc3085 Tue, 22 Nov 2011 03:47:02 GMT 00:04:33 Paula Eder, The Time Finder Expert no Where Do YOU Require Flexible Focus to Succeed? Oops – here they come! Transitions. Conflicts. People problems. Emergency calls from home. You grit your teeth as you constantly shift your focus back and forth, for a minute, or a month. You manage it – usually - but it takes quite a toll. http://safari.audioacrobat.com/deluge/Ezine07142011.mp3 bd976caa-c827-434a-272a-2672781cee6b Tue, 15 Nov 2011 03:45:17 GMT 00:04:43 Paula Eder, The Time Finder Expert no Timely Tips: 3 Ways to Put Your Time Gremlin to Work for You Time Gremlins will keep popping up, just when you thought you'd banished them! Fortunately, you can learn priceless lessons from them, even as you're lessening their impact and building productivity. http://safari.audioacrobat.com/deluge/Ezine06232011.mp3 b7a1285f-1afd-d6ca-32fe-781546d3e08d Tue, 08 Nov 2011 03:43:09 GMT 00:04:54 Paula Eder, The Time Finder Expert no Outmaneuver 3 Tricky Time Gremlins Today I'm extending the discussion about Time Gremlins, because it's such a delicious feeling to break free of them! http://safari.audioacrobat.com/deluge/E-zine_06022011.mp3 161def2d-087c-1794-0801-602aa696b6de Mon, 31 Oct 2011 02:40:38 GMT 00:05:13 Paula Eder, The Time Finder Expert no Outsmart Your Nastiest Time Gremlins Today! Time Gremlins are real. Think of them as voices of your time issues. You feel their presence when their messages tangle your plans, sabotage your priorities and bring you down. They’re invisible, because they are really voices inside you that run riot – that is, until you intercept them. http://safari.audioacrobat.com/deluge/E-zine051211.mp3 fb0ddfa9-bc7f-73b7-f563-3163e36de28e Thu, 27 Oct 2011 02:38:03 GMT 00:03:19 Paula Eder, The Time Finder Expert no Timely Tips: 3 Strategies to Say The Big No That Scares You! In our last podcast, we shared 3 all-important questions that can help you learn from fears that now hold you hostage. As you free yourself from those fears, you'll find that saying "No" becomes easier and easier. http://safari.audioacrobat.com/deluge/EZine042111.mp3 0968ea7f-19f9-15aa-7f77-1a85b710d0be Tue, 25 Oct 2011 02:34:11 GMT 00:03:37 Paula Eder, The Time Finder Expert no Assertiveness Strategies: How to Say No When You're Scared to Death! Sometimes, saying no is the easiest thing in the world. You speak honestly and communicate clearly. As a result, you exercise a lot of positive control over how you spend your day. But other times, the word gets caught in your throat. Breathing gets hard. You're just scared to death to say no. http://safari.audioacrobat.com/deluge/E-zine033111.mp3 cd64d71d-dc12-a016-8c36-a093f53ea2e4 Thu, 20 Oct 2011 10:26:24 GMT 00:04:32 Paula Eder, The Time Finder Expert Timely Tips no 3 Tactics to Halt Fear from Swallowing Your Time Don't let fear, that insatiable time goblin, chew up another day, another week, or another month of your valuable time. Your fear lies entirely within your control, if you approach it the right way. http://safari.audioacrobat.com/deluge/Ezine031011.mp3 a45db5a6-b25a-0156-3186-5bfca48a48e5 Sat, 15 Oct 2011 20:43:35 GMT 00:05:59 Paula Eder, The Time Finder Expert no Visualization: Your Ideal Day Find time to refresh yourself frequently with this visualization! http://findingtime.net 7f3c6eca-3b4f-bf70-ad21-3d1a2b302758 Sat, 15 Oct 2011 20:38:31 GMT 00:04:33 Paula Eder, The Time Finder Expert no Reduce Guilt Today Using 3 Top Strategies! Guilt is such a "squirmy" feeling! Its discomfort provides great incentive to break free from old patterns, and move ahead with freed-up time and energy. http://findingtime.net